Most types of rice have a medium to high Glycemic Index.
Carbohydrates |
Glycemic Index |
The Glycemic Index applies to average servings.
| Rice | Ranking | Glycemic Index |
| White rice (parboiled) | Low | 48 |
| Brown rice | Low | 55 |
| White rice (long grain) | Medium | 56 |
| Basmati rice | Medium | 58 |
| White rice (short grain) | High | 72 |
| Rice cakes | High | 82 |
| Instant rice | High | 87 |
Please keep in mind that the Glycemic Index is not the only factor that determines whether foods are healthy or not. Calories, saturated and unsaturated fats, cholesterol, fibres, vitamines, and minerals are other important factors to take into consideration.
Bread - Cereal - Dairy - Fruit - Pasta - Potatoes - Rice - Vegetables