Most types of bread have a high Glycemic Index.
Carbohydrates |
Glycemic Index |
The Glycemic Index applies to average servings.
| Bread | Ranking | Glycemic Index |
| Sourdough bread | Low | 52 |
| Hamburger bun | Medium | 61 |
| Rye bread | Medium | 65 |
| Whole wheat bread | Medium | 69 |
| White bread | High | 70 |
| Kaiser roll | High | 73 |
| French baguette | High | 95 |
Please keep in mind that the Glycemic Index is not the only factor that determines whether foods are healthy or not. Calories, saturated and unsaturated fats, cholesterol, fibres, vitamines, and minerals are other important factors to take into consideration.
Bread - Cereal - Dairy - Fruit - Pasta - Potatoes - Rice - Vegetables